Do you have an afternoon snack?

Fiber One 70 Calorie Brownies. They taste great, they’re only 70 calories, and they’re good for you. I wouldn’t eat any snack greater than 100 calories and no one else should either.

Another option is Great Value Light Greek Yogurt. It’s only 80 calories and it’s satisfying. Also good for you.

Peanut butter toast and tea.

I eat whole food not frankengarbage like OP and R1.

Either a protein bar or a decadent pastry, depending if I listen to the angel or the devil on my shoulder,

Well smell you, r3! 🙄

I'm a hobbit. I have an elevenses snack of usually a greek yogurt cup or a protein bar, and an afternoon snack of a banana with a dab of peanut butter. I subscribe to the "eat several small meals to keep your metabolism going" theory of eating and it works for me.

I usually have a protein shake (unflavored) before I work out. I use milk instead of water and I add a double shot of espresso to it, a scoop of creatine and a little bit of coffee creamer, so it’s basically a coffee shake. I add the espresso shot to have a little boost beforehand instead of taking pre workout powders.

Babybel cheese and some grapes. Babybels range from 50 to 70 calories per serving and the calorie count for the grapes is negligible.

[quote] calorie count for the grapes is negligible

OMG SUGAR!!! I'd DIE, I'd just simply DIE!!

Sometimes I have fruit. I love pears in the winter.

Apple and a handful of nuts - almonds and cashews usually.

You need to some bulk, protein, and fat to curb the sensation of feeling hungry.

Thanks to Ozempic, I’m still full from last night’s dinner.

Sometimes if I need something carb-y, I'll have a Thomas plain mini bagel, they are 120 calories, with a bit of peanut butter.

I've been trying just to have coffee with cream and maybe 12 almonds.

1 chocolate chip, a walnut, 2 raisins

a delicous ceramic thimble of warm bone broth which I cradle. 7 air popped pieces of popcorn with flour da la see fancy salt. My special treats are frozen Russel Stover seasonal marshmallow treats which I divide in 4 before I individually wrap and freeze.

Yes. And a morning one, evening one, midnight one.

Chocolate candy.

AbbaZabba and grape Koolaid

Asshole

Fresh garden salad with 1 tbls of Balsamic Vinegar and 1 tblsp of extra virgin cold pressed olive oil

I always have a piece of fruit. Usually an apple or a banana.

I try not to eat healthy food when I can help it.

The sooner my body gives out the better I’ll be.

Usually cheese and crackers, though for the last couple of days I've had peanut butter cookies.

That's like asking if I breathe in the afternoon.

I eat when I'm hungry.

“ I wouldn’t eat any snack greater than 100 calories and no one else should either.”

The sentiments of a pretentious, persnickety, puckered philistine.

[quote] I wouldn’t eat any snack greater than 100 calories and no one else should either.

Tell us more, Ms. Rancic.

A slice of swiss cheese and a slice of turkey, rolled up. I sometimes add ground mustard.

Slice of apple with peanut butter or half banana with pb.

Once in a while I have a snack. A wooty twink.

R31 No idea what that is but thanks for sharing.

2 nectarine segments and 3 walnuts sliced in half so it seems like 6 walnuts. I shake a pinch of sesame seeds into the crevices of the walnuts for an extra indulgence.

Two almonds.

Fresh fruit, peanut butter on a couple of crackers, dill pickle.

I take a fine Takamura onion knife and wedge up 1 inch of the crust that forms where my wooden table leaves meet.

No.

I have a cup of tea at 4.

Didn’t OP ask about a snack? He didn’t ask about a deli menu for squirrels.🐿️

Yes. I’ve always had tea between 3 - 4, as a kid after school it was usually a toasted cheese or peanut butter or Nutella on toast. I still have the same, except Nutella today is gross, but more likely to have a couple of cookies and a cup of tea. Yesterday I had peanut butter on a cinnamon graham cracker and might have the same today.

I have my snack around 4. Aldi sells these little single-serving 3-packs of nuts, cheese, and dried fruit, or cheese and a cut turkey slim Jim type thing. I put it on a plate with five or so saltines that I break into pieces can have a little bit of saltine with each bite.

Sometimes if I’m feeling worthy of a little more effort, I will make a plate with a couple gherkins, a quartered beet, and cheese and sausage of my own choosing, what my people called ‘faspa’.

I only have a couple bites of each thing, I think the variance in each food’s taste and texture switches off my desire to have more. It’s good enough but not _too_ good. I try not to get snacks that taste too good. I had to stop buying Wheat Thins for this reason— saltines only.

Here are some of my afternoon snack choices

Fresh garden salad with no more than 2 tablespoons of dressing

1 stick of string cheese and one small to medium sized apple

1 bag of Birdseye steam fresh mixed vegetables (3 servings of vegetables)

Smoothie 1 cup of frozen blueberries or strawberries, 1 cup of unsweetened vanilla almond milk, 8 pumps of sugar free vanilla syrup

10 unsalted whole almonds

R41 Everything but the 10 almonds sounds like a meal.

I like those little packages called Balanced Breaks that Sargento makes. The versions I like best are the ones with cheddar cheese, almonds or cashews, and dried cranberries. They're tasty, not too sweet, provide some protein, and are only 180 calories. I find I'm really dragging at around 2:30 in the afternoon, practically falling asleep at my desk at work. And that's a snack that provides a nice little energy boost without the sugar rush (and crash) that something more carb heavy would.

I also like Fage 2 reduced fat flavored yogurt. But the Balanced Breaks are my weekday go-to.

R43 it’s probably what you’re eating for lunch that makes you feel draggy at 2:30

No. I certainly do not.

So many Squirrels on this thread only eating seeds and nuts...who are you kidding?

Hummus with carrot and celery sticks.

An apple with cheddar cheese and some peanut butter.

Grey Goose and Fresca with a Newport menthol.

Did the OP ask everyone to perform their eating disorders for the rest of us? I must have missed that.

So many liars. Now R47, I believe.

Rolando

I have candy and cookies, I like sugar, I lost weight eating candy cookies and ice cream, birthday cake is gold.

Wait for it - 1:44

R42 only to you

[quote]Fiber One 70 Calorie Brownies. They taste great, they’re only 70 calories, and they’re good for you.

No they are not. There is nothing wholesome about them. It's a junkfood.

Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate. Contains 2% or less of: Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract.

[quote]Great Value Light Greek Yogurt.

The flavored versions have high fructose corn syrup, sucralose.

People wonder why diabetes and all kind of other ailments are so prevalent. People are eating crap.

I find the cum of a Latino construction worker on a work site close to my building to completely fill me up. Sweet, creamy, and lots of it.

[quote] People wonder why diabetes and all kind of other ailments are so prevalent. People are eating crap

Yes, I am certain high diabetes rates are due to eating Great Value Light Greek Yogurt.

R56 = idiot.

One or two tall stacks of peanut butter with American sliced cheese sandwiches with generic “Ritz” crackers, a couple of colored sugar water jugs, shaped like miniature milk bottles with tin foil caps; preferably the red or the orange ones, they taste the most like fruit.

And a Snicker’s bar for dessert.

In addition to the horrible eating habits, I also didn’t know the difference between the possessive and the plural “s” suffixes back in 1978.

[quote] I have my snack around 4. Aldi sells these little single-serving 3-packs of nuts, cheese, and dried fruit, or cheese and a cut turkey slim Jim type thing.

That sounds like a lot of one-use plastic.

A nice blowjob in the park usually does it

r58, it amazes me how much garbage I ate as a kid and was always a bean pole (except for 8th grade when I got a bit pudgy before I grew like 5 inches in less than a year). I could easily eat half a box of Cap'n Crunch after school and then a full dinner and dessert a couple of hours later.