Which supplements do you take?

I take TA 65 for lengthening my telomere

R1 WTH is that?

Vitamins C, D, & E, Cinnamon, Magnesium, Potassium, Red Yeast Rice, and zinc.

Also lutein and zeanxathin.

Turmeric (it really works) and fiber caplets.

Vitamin D + C, Calcium, Magnesium, Zinc, Balance of Nature Fruits and Vegetables.

All of them.

Krill Oil, Vitamin C and sometimes D, Ashwagandha

I take citric acid, free amino acids, fructose, enzymes, phosphorylcholine, prostaglandin, potassium, and zinc. All through a random penis delivery systems.

R2 it is life

I take Vitamin D and occasionally some Magnesium at night. The magnesium is great. Gets me weird dreams.

All the vitamins, carnitine, zinc, chromium, iodine, boron, copper, selenium, hyaluronic acid, tribulus, rhodiola, ashwaganda, red ginseng, black maca, ubiquinone, astaxanthin, collagen, taurine, L-theanine, creatine, beta-alanine, glycine, lysine, tyrosine, phenylalanine, omega 3, lecithin. I also take BCAA and a standard whey powder.

I run ten miles every morning and lift weights every evening, so I need that boost. Plus, I have another difficult cancer surgery coming up soon, so there's that as well.

Beer

Daily I take: Vitamin C, Vitamin D3 with K2, CoEnzime Q-10 with B Comple

Other frequency I take: Trace Minerals, Zinc (3x a week). I also take powders containing functional mushrooms regularly, Tocotrienols with Gamma Vitamin E (2x a week) , and Marine Collagen (2x a week).

My doctor recommended Vitamin D for foot cramps that wake me up during the night. It hasn't worked at all. Oh, the pain.

Multi-vitamin (comparable with Centrum Silver)

Vitamin C

Fish Oil

Vitamin D-3 (5000 iu)

Cranberry

B-Complex, alternating every other day with Zinc

Glucosamine-Chondroitin

Generic Loratidine

Saw palmetto. My urologist complimented my prostate.

Krill oil—no joint pain.

Vitamins D, B-12, and B-3 (allegedly inhibits skin cancer) prescribed by doctors.

Vitamin D3 and C daily, magnesium and iron sometimes.

I heard saw palmetto prevents male pattern baldness. Do you still have hair on the head (not glans) R17?

I do still have most of my hair, but I’ve taken finasteride since forever. It halted and perhaps reversed hair loss that had begun, but I do still have a small bald spot.

A multivitamin, Vitamin D3, Vitamin B6, Collagen, Flaxseed oil

R20 thanks but has finasteride caused erection or kidney problems?

I have kidney problems but my nephrologist never suggested finasteride was responsible.

Metamucil/Psyllium every morning.

Multivitamin, Vitamin D, CoQ10.

R15, if you can tolerate it, take a tablespoon of yellow mustard when you get foot cramps, it does help. Magnesium helps with cramps as well.

I take gabapentin for back and knee problems. But I have ankylosing spondylitis.

Essence of swan.

Glucosamine Chondroitin

Beet root capsules

Turmeric capsules

Collagen powder

Metamucil

Vitamins B12, C, D

R15, adding to what r26 said- one of my friends uses magnesium spray on her feet at night for restless legs, and it allevisted her foot cramps, as well. Another friend swears by eating a banana after dinner. My guess is it's the potassium that helps, and there's a little bit of calcium in them, too.

1 Brazil nut, 5 almonds, 5 walnuts, and 20 pumpkin seeds.

R27 - what is the advantage of gabapentin over pregabalin (if any)?

[quote] Turmeric (it really works)

R5, works for what?

No idea r32.

I've read that pregabalin is more "bioavailable" and works better - so I was just wondering why someone would prefer pregabalin. Maybe it's cheaper?

K, X and G.

* would prefer gabapentin...

Why are you so nosey?????

The problem with gabapentin is coming off it. It's not addictive per se, but one's moods change if one cuts it off abruptly. I've had to ease off from 1800mg a day to now 300.

I hear it's great for withdrawal from alcohol and other drugs though

And I barely noticed any ill effects while taking it.

I don't know but they all come in an XXXX-large suppository form.

Metamucil gummies (which are probably not technically a supplement but which do make my mornings a lot easier).

Just my Geritol

Industrial strength Midol

None.

Just a quick PSA to the vitamin D3 squad: make sure you're pairing it with vitamin K2 (menaquinone), so the increased calcium supply in your bloodstream gets directed into the bones and not deposited into soft tissue. It's sometimes paired with vitamin K1, but K2 is superior and you don't need both if you're already taking K2.

You can also add boron into the mix to extract even more benefits from vitamin D3 (it also helps the body process phosphorus and magnesium), although it isn't necessary unless you have a problem with weak bones.

R15 "My doctor recommended Vitamin D for foot cramps that wake me up during the night. It hasn't worked at all. Oh, the pain. "

I recommend finding a D3 supplement that also includes K2. K2 allows your body to better absorb D3.

I once read this about vitamin D but I can't understand it. Can someone explain? Should I take it????

I've taken nearly every supplement at one point or another. A lot of them are scams, but some work well. Right now, I only take collagen, a multivitamin, psyllium fiber, fish oil and CoQ10.

If you want to increase the size of your ejaculations, take pygeum and sunflower lecithin and drink a lot of water.

Zinc caused my hair to fall out. Ashwaghanda made me depressed and numb. Maca root will make you horny as hell, but the effect only lasts about three weeks. Taking extra Vitamin D3 did nothing for me.

Just the costco multivitamin. I get a pretty good spread of micronutrients from the food I eat as it is.

No supplements. At all.

BUT I eat sardines, wild salmon, mackerel, wild salmon, liver, grass fed beef, pasture raised eggs, vegetables including spinach, kale, beets, Brussel sprouts, cabbage, arugula, onions, onions, onions, wild blueberries (frozen) everyday, kiwi, kefir, sauerkraut, fermented pickles, almonds, pumpkin seeds, pistachios, walnuts, Brazil nuts, cashews, only bread is Ezekiel, goat cheese, organic cacao powder, shiitake mushrooms, maitake mushrooms, black beans, black coffee, San Pellegrino water, Evian water.....no packaged foods, no sugar, no eating out.

I have neuropathy in both feet. Would magnesium spray help me sleep better at night?

The D3, K2-mk7, Magnesium triad will clear your arteries and heart of calcium buildup and pairing it with aerobic exercise will push the soft tissue/blood calcium into the bones.

It's not a supplement, but I use Red Light Therapy (I have a small MITO panel) on my feet and knees. I like the results.

A multivitamin a couple times a week.

R51 A coworker who has said magnesium helped him with his neuropathy pain in his legs.