Best Meal Prep for Low Carb, High Protein

How about low food, fat trollina.

Why is such a diet “clean” OP. Why is low carb better?

Papa G on YT has some tasty recipes.

Eat ass. It has no carbs.

Green Chef

I just discovered Kevin's Natural Foods at Costco. Very tasty keto/paleo kits which take no more than 10 minutes to prepare.

Yeah, eating "clean" has no meaning. Unless you're comparing washed produce to unwashed produce.

You all sound fat.

I think it does have meaning, r7. Additives are no joke when you're trying to lose weight because of how they can disrupt the endocrine and other biological systems. Eating them can produce, for example, false hunger pangs even on a full stomach. Some people can handle it, of course, but most can't. Losing weight is a million times easier when you cut them out. That's why paleo has gotten so popular.

I agree with you that food with lots of additives are not good- mostly because they are added to highly processed foods that are full of salt and sugar to make them irresistible. But additives to my knowledge do not upset endocrinology- there is no published evidence in the scientific literature to support that statement.

Eating clean in common use means food that supports getting swole and/or ripped, gets you to looking like a fitness model

Why not just buy some meat and fish and cook it yourself? It doesn’t have to be complicated. Omelets and frittatas as easy as can be too. Buy a big container of salad mix, make your own salad dressing with oil, vinegar, garlic, mustard, thyme, salt & pepper and dinner is ready in 15 minutes or less each night.

I don’t like omelets or frittatas

And I don’t cook

I think you're on the wrong forum for this kind of question.

R14 Then fucking learn.

Op do you not have a kitchen?

Naw, we have meal prep and gym friendly restaurants now. See CleanEatz

r10 MSG is an additive obesogen for its endocrine disruption potential, for example.

"Lately, there has been a growing concern over MSGs being suspected as dietary obesogens which may be attributed to the altered regulatory mechanisms that hamper the fat metabolism [95]. A cross-sectional study involving 752 healthy Chinese, aged 40–59 years, has shown that the users in the highest tertile of MSG intake had 2.75 times increased risk of being overweight compared to non-users [96]. A prospective cohort study (China Health and Nutrition Survey) comprising 10,095 healthy Chinese adults, aged 18–65 years, also showed that the hazard ratio of overweight was 1.33 for participants in the highest quintile of MSG intake compared with those in the lowest quintile [97]. Furthermore, a study in 349 Thai individuals, aged 35–55 years, demonstrated that there was 1.16 times increased risk of being overweight for every 1 ​g increase in MSG intake [98].

Metabolic diseases such as obesity and diabetes may be influenced by endocrine disrupting interactions between consumed MSG and the hormones such as glucagon-like peptide 1 (GLP-1) which are involved in satiety responses and insulin release. A cell line study has shown that 72 ​h of exposure at dietary levels of MSG resulted in pre-lethal cytotoxicity and a significant decline in GLP-1 secretion, which highlights the possible role of MSG in inducing obesity by impairing GLP-1 secretion [40]. These evidences provide a starting point for further investigations of the role of MSG as an obesogen in disrupting the activities of other gut hormones.

Most of the prepared food in r18’s “Clean Eatz” link is loaded with very unhealthy levels of sodium. Nothing clean about it.

Cook Unity

Bump

So many internet misinformation, Facebook Twitter and people actually believe it all.

A company? Why not just set your money on fire. Cook the meals and store them yourself. Do you have a free hour in the week?

I don’t cook, like many

r25 Have you thought about getting something like an instant pot? It's how people who hate cooking can still 'cook' without fiddling around with pots, pans, oven etc. Much quicker as well.

Or a Ninja foodie. Also super-simplified cooking.

Ninja now has a Speedi. You can cook the protein and the sides all at the same time and ultra-fast using steam and airfrying.

Very new, rave reviews, and I think I'm going to get one