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I’ve gain some weight. My legs and ass look great, but my tummy has expanded.
It’s not horrible, but for me, it’s unacceptable. I want a strong core and a flat midsection again.
Please post core and ab exercises that you actually use and work for you.
TIA!
| by Anonymous | reply 10 | March 18, 2022 1:43 PM |
The exercise is called the refrain...refrain from eating.
| by Anonymous | reply 1 | March 17, 2022 6:15 PM |
Planks. Every day.
| by Anonymous | reply 3 | March 17, 2022 6:34 PM |
I do 10 sit-ups a year, darling--best thing for you!
| by Anonymous | reply 4 | March 17, 2022 6:51 PM |
"Chile, you dun had a baby. You ain't never got' get yo old figger back."
| by Anonymous | reply 5 | March 17, 2022 6:53 PM |
16-8 intermittent fast OP. Do a HIIT circuit. Loads of videos on YouTube to go through. You'll get nowhere doing only abs. You need to improve your metabolism and improve eating habits. Real life is not the infomercial for the Ab King Pro!
| by Anonymous | reply 6 | March 17, 2022 7:12 PM |
I do 300 sit-ups a day in three sessions…I’m 67 with a flat stomach and eat pretty much what I want in reasonable portions.
| by Anonymous | reply 7 | March 17, 2022 7:22 PM |
OP, when you think about food, pick up a grammar book.
| by Anonymous | reply 8 | March 17, 2022 8:31 PM |
I just started tracking my macros and calories in MyMacros+. I have never done macros or food tracking before. I have lost 5lbs so far and I'm eating more than I normally do. I didn't think I would be able to keep up with it as I hate tracking things, but seeing the weightloss has me motivated and now it's like a competition against myself. As I am very competitive, that's the mindset that is keeping me on track.
| by Anonymous | reply 9 | March 18, 2022 1:43 PM |
Sorry I should point out I've lost 5lbs in the first week of tracking.
| by Anonymous | reply 10 | March 18, 2022 1:43 PM |
Yes indeed, we too use "cookies." Take a look at our privacy/terms or if you just want to see the damn site without all this bureaucratic nonsense, click ACCEPT. Otherwise, you'll just have to find some other site for your pointless bitchery needs.
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